Sunday, January 31, 2010

Notes from a high mileage experiment

If you've been following my recent training on or, you'll know I've been doing more miles than usual. I decided to document this experiment, partly to answer your questions, and partly to reinforce the lessons I've learned. Sometime I can be hard of thinking ;}

I've also started a page of links to barefoot/primal running pages at so let me know if you have any to add.

I've updated my race calendar at

Upcoming Articles

o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings

(This entry is posted to, and to Facebook)