Tuesday, June 29, 2010

Running Breakthroughs

I’ve added a list of my running breakthroughs at http://fellrnr.com/wiki/Running_Breakthroughs including a new entry on http://fellrnr.com/wiki/Downhill_Running

Sunday, June 27, 2010

Foam Roller, Trigger Points, & Massage

I was asked about the near-magical foam roller, so I wrote a Wiki article. But to explain the http://fellrnr.com/wiki/Foam_Roller you need to understand what http://fellrnr.com/wiki/Trigger_Points are and how http://fellrnr.com/wiki/Massage helps.

Wednesday, June 23, 2010