Thursday, September 27, 2012


Fiber is one of the most overlooked aspects of diet, and I believe it is a key component of weight loss and weight control. Fiber is essential for a healthy diet and has many additional health benefits.

Wednesday, September 26, 2012

Updated - Starting to Run

I've updated my page on Starting to Run to add extra detail and to improve clarity.

Monday, September 24, 2012

Quercetin (FRS)

Quercetin is the active ingredient in the FRS products and it may improve endurance performance. This article looks at the scientific evidence, cautions and makes some recommendations.

Sunday, September 2, 2012

Adding Motorola Motoactv to Best Running Watches

I've updated my recommendations for running watches to include the Motorola Motoactv. Now that the price has dropped, I think it may appeal to many runners. It's got some serious flaws, so make sure you can live with them before buying.