Tuesday, January 19, 2010

Slowing up at Weymouth Woods 100K

Weymouth Woods 100K provided an interesting opportunity to analyze split times in an ultra. This is an exercise in intellectual curiosity, which I found fascinating even if it did not provide any revelations.


Upcoming Articles
o Jack Daniels running formula
o Jack Daniels VDOT
o Jack Daniels VDOT calculator
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Tips for training for your first 100 mile race
o Shin Splints

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