Sunday, January 30, 2011

Morton's Neuroma

I've written up some of the things I've learned about Morton's Neuroma, which I'm currently suffering from.


Updated entry on cramping with some new information

Sunday, January 23, 2011

Some minor wiki updates

A few more cold weather tips -

Some extra marathon pacer tips - (thanks Mike W!)

Updates to the Garmin footpod calibration utility -

Some notes on how to remix music for running -

An extra tip on shin splints -

Monday, January 10, 2011

Wednesday, January 5, 2011

The four hour body & resulting New Years Resolutions

The 4 hour body could be considered a ‘hacking guide to the human body’, focusing on minimum effort for maximum effect. It’s one of the most promising books I’ve read in many years, and if you only read one book this year, it should be the 4 hour body. (Actually, if you only read one book this year, you should read more.) I have a review and overview at

The 4 hour body has prompted me to make a number of New Year Resolutions ( There is evidence that making New Year Resolutions is effective in making changes - though I believe that a public declaration of intention is a powerful form of motivation at any time of the year.