Sunday, January 30, 2011

Morton's Neuroma

I've written up some of the things I've learned about Morton's Neuroma, which I'm currently suffering from. http://fellrnr.com/wiki/Mortons_Neuroma

Cramping

Updated entry on cramping with some new information

http://fellrnr.com/wiki/Cramps

Sunday, January 23, 2011

Some minor wiki updates

A few more cold weather tips - http://fellrnr.com/wiki/Running_in_the_Cold

Some extra marathon pacer tips - http://fellrnr.com/wiki/Thoughts_on_Marathon_Pacing (thanks Mike W!)

Updates to the Garmin footpod calibration utility - http://fellrnr.com/wiki/Garmin_Foot_Pod_Calibration

Some notes on how to remix music for running - http://fellrnr.com/wiki/Remixing_Music_For_Running

An extra tip on shin splints - http://fellrnr.com/wiki/Shin_Splints

Monday, January 10, 2011

Pacing your marathon

http://fellrnr.com/wiki/Pacing_Your_Marathon

This entry was in response to the question 'What is the best way to pace a marathon?' (http://www.quora.com/What-is-the-best-way-to-pace-a-marathon)

Wednesday, January 5, 2011

The four hour body & resulting New Years Resolutions

The 4 hour body could be considered a ‘hacking guide to the human body’, focusing on minimum effort for maximum effect. It’s one of the most promising books I’ve read in many years, and if you only read one book this year, it should be the 4 hour body. (Actually, if you only read one book this year, you should read more.) I have a review and overview at http://fellrnr.com/wiki/Book_Review_-_The_4_Hour_Body

The 4 hour body has prompted me to make a number of New Year Resolutions (http://fellrnr.com/wiki/2010_New_Years_Resolutions). There is evidence that making New Year Resolutions is effective in making changes - http://io9.com/5722158/new-years-resolutions-might-not-be-a-waste-of-time-after-all though I believe that a public declaration of intention is a powerful form of motivation at any time of the year.