Friday, January 22, 2010

VDOT Calculator

Finding your VDOT is not rocket science and an online VDOT calculator can make things even easier. This page follows on from yesterdays and today's earlier

Upcoming Articles
o Weight Loss, Performance and VDOT
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings

(This entry is posted to, and to Facebook)