Friday, January 22, 2010

VDOT Calculator

Finding your VDOT is not rocket science and an online VDOT calculator can make things even easier. This page follows on from yesterdays http://fellrnr.info/Jack-Daniels-Running-Formula and today's earlier http://fellrnr.info/VDOT



http://fellrnr.info/VDOT-Calculator


Upcoming Articles
o Weight Loss, Performance and VDOT
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings



(This entry is posted to http://fellrnr.us, http://fellrnr.tumblr.com and to Facebook)