Monday, February 1, 2010

Shin Splints

Some thoughts on shin splints and their treatment.

http://fellrnr.com/wiki/Shin_Splints

Upcoming Articles

o Downhill Intervals
o Tabata high intensity interval training
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race