Monday, June 25, 2012

Joint supplements

Do joint supplements like glucosamine and chondroitin work? Find out at

Friday, June 22, 2012

Update - Running in the Heat

I made some minor updates to my wiki entry on running in the heat, which seemed appropriate this time of year. I've added more emphasis to the warning signs of overheating, and I added an image that I rather like. I'll add a page on the 'Jimbo Bandana' soon.

Thursday, June 21, 2012

Oxygen Sensor for Altitude Training

I added an Oxygen Sensor to my altitude training system and updated my wiki page with the details.

Wednesday, June 20, 2012

The bad and good of fructose

Fructose can be good or bad for an athlete depending on when it's consumed. Fructose can help athletic performance when taken during exercise, but at other times excessive fructose can create health issues, including liver disease similar to alcoholism, chronic kidney disease, stroke, cardiovascular disease and mortality.

Sunday, June 10, 2012

Minor update to VDOT Marathon Plans

I've corrected a minor mistake in my VDOT calculator. Week 20 of the Jack Daniel's Marathon Plan 'A' was set to 10 miles T when it should have been 10 miles E. This is an error in the early copies of the second edition of the book. Thanks to James B for pointing this out.

Monday, June 4, 2012

Update Trigger Points and VMO

I've updated my page on Trigger Points and created a page on the VMO muscle as part of my preparation for publishing a page on Knee Pain. I'm giving updates on the Knee Pain article on Google+ if you're interested in seeing the progress -