Sunday, August 29, 2010

The Runners Diet

This entry looks at my approach to weight loss and diet. It's not a quick fix, or an easy solution, but it is the condensation of the diet books and research that I've read and tried over the years.
IĆ¢€™ve also created an entry looking at ways of measuring body fat -

Sunday, August 22, 2010

Sunday, August 8, 2010

Tuesday, August 3, 2010