I've updated my page on Jack Daniels Running Formula to add a section on the changes for the 3rd edition, including details of each of the new marathon plans. I've also changed my VDOT calculator to include changes to the easy training paces.
Monday, January 27, 2014
Tuesday, January 21, 2014
Friday, January 17, 2014
I've made some minor updates to cover the possible benefits of the ketogenic diet on Alzheimer's, Parkinson's, ALS, Stroke, Head Trauma, and Heart disease.