Tuesday, January 21, 2014

GPS Accuracy Update

I've added the Garmin 205 and iPhone 4 to my GPS Accuracy test. I looked at the older 205 to see how much the accuracy had improved over the generations, so I was surprised by the results.

Friday, January 17, 2014

Tuesday, January 14, 2014

Ketone measurement and levels

I've updated my pages on ketones, how to measure ketones and what ketone levels to look for. It seems that urine test strips are too inaccurate to have much benefit, and a blood meter is the only viable approach, at least until breath meters reach the market.   

Wednesday, January 8, 2014

MCT and exercise

I've reviewed the research on MCT and exercise, and the indications are it is more likely to hinder than to help. http://fellrnr.com/wiki/MCT