Saturday, May 28, 2011

Tuesday, May 24, 2011

Update - ice for healing

An update to recommendations on ice. This is partly a tidy up, and partly to widely publicized recommendations to avoid using ice.

Beetroot and Running Performance

A new wiki entry on Beetroot (beets) and running performance. The research indicates that beetroot gives a remarkable improvement, with no side effects. Almost too good to be true.

Thursday, May 19, 2011

Comparison of energy gels updated

I've updated my gel comparison with more details. I may be adding more gels in the future depending on interest.