Thursday, October 2, 2014

What are "Net Carbs" and should Sugar Alcohols be included?



Net Carbs is a simple idea (carbs less fiber), used by all Ketogenic Diets (except “Keto Clarity”). However, while the Atkins Diet also subtracts sugar alcohols, most Ketogenic Diets don’t. I try to explain this simply while giving the science to back it up. http://fellrnr.com/wiki/Net_Carbohydrates

Monday, September 29, 2014

Scosche Rhythm+ Review



The Rhythm+ optical heart rate monitor is such a nice device (especially with Bluetooth and ANT+ support) that it’s a real shame it doesn’t work better. http://fellrnr.com/wiki/Scosche_Rhythm

Tuesday, September 23, 2014

Running with a smartphone(iPhone/Android)



I've added my recommendations for running with a smartphone(iPhone/Android). I included some recommendations for achieving high levels of GPS accuracy based on my recent experiences testing the iPhone 5S.

The Ketogenic Diet for Epilepsy


The Ketogenic Diet has been used for Epilepsy since the 1920, and before that fasting was known to help Epilepsy since at least 500BC. This introduction is intended to enable you to understand the basics and decide if you want to pursue the diet further through deeper reading and conversations with your epilepsy healthcare professionals

Friday, September 19, 2014

Huma Chia Energy Gels Reviewed



I've tested & analyzed Huma Chia energy gels, which sounded great but are sadly lacking. Simple sugars, brown rice syrup and not much Chia = failure.

Big Miles at 24 Hour Races



With the Hinson Lake 24 Hour race only a week away, I've put together some advice for those wanting to run "big miles". I welcome input and suggestions, and I will continue to refine this page. I will also add some pictures from last year's race. http://fellrnr.com/wiki/24_Hour_Races