Net Carbs is a simple idea (carbs less fiber), used by all Ketogenic Diets (except “Keto Clarity”). However, while the Atkins Diet also subtracts sugar alcohols, most Ketogenic Diets don’t. I try to explain this simply while giving the science to back it up. http://fellrnr.com/wiki/Net_Carbohydrates
Thursday, October 2, 2014
Monday, September 29, 2014
Tuesday, September 23, 2014
The Ketogenic Diet has been used for Epilepsy since the 1920, and before that fasting was known to help Epilepsy since at least 500BC. This introduction is intended to enable you to understand the basics and decide if you want to pursue the diet further through deeper reading and conversations with your epilepsy healthcare professionals.
Friday, September 19, 2014
With the Hinson Lake 24 Hour race only a week away, I've put together some advice for those wanting to run "big miles". I welcome input and suggestions, and I will continue to refine this page. I will also add some pictures from last year's race. http://fellrnr.com/wiki/24_Hour_Races