Friday, March 9, 2012

Overtraining and Overtraining Syndrome

I've created a new section on my wiki for Overtraining and Overtraining syndrome. I believe that there is insight into effective training to be found from understanding Overtraining, as well as the obvious value in preventing Overtraining problems. Over the last few months of studying the research on Overtraining I've accumulated a lot of information, so I’ve added over a dozen new pages to make things easier to digest. A good starting point is either or and other major pages include:

Thursday, March 1, 2012

Pre-taping your feet

A friend asked me recently about taping your feet before an ultramarathon (pre-taping), so I've updated my page on taping to give some more specific advice in this area.