Added two new Wiki pages on Electrolyte Capsules and Gels.
Sunday, April 24, 2011
Monday, April 11, 2011
Sunday, April 10, 2011
Tuesday, April 5, 2011
I recently had the opportunity to work the main aid station at the Umstead 100. I was inspired and humbled but the many examples of courage I saw that night. I also learned more about the sport, the people who take part and the ones that support them. I've recorded some of my observations and lessons at http://fellrnr.com/wiki/Observations_from_2011_Umstead_100_Aid_Station