Sunday, April 10, 2011

Crewing an ultra

A list of tips for crewing an ultra; please send me any ideas for additions or changes.


This is the first in a series of updates based on my time at the Umstead 100 aid station.

Tuesday, April 5, 2011

Observations from 2011 Umstead 100 Aid Station

I recently had the opportunity to work the main aid station at the Umstead 100. I was inspired and humbled but the many examples of courage I saw that night. I also learned more about the sport, the people who take part and the ones that support them. I've recorded some of my observations and lessons at