Friday, January 15, 2010

The end of overeating'

I recently read 'The end of overeating', a book that looks at weight loss from the psychology perspective. I found the book useful, a little overly long, but highly recommended.

http://fellrnr.info/Book-Review-%E2%80%93-The-end-of-overeating

As an aside, I am working on a number of articles, including
o Jack Daniels running formula
o Jack Daniels VDOT
o Jack Daniels VDOT calculator
o Arm position
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Tips for training for your first 100 mile race
o Fartlek

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