Friday, January 22, 2010

Jack Daniels' VDOT

The idea of VDOT as a measure of performance and a way of determining training paces is at the heart of Jack Daniels's training plans. This page follows on from yesterdays

Upcoming Articles
o Jack Daniels VDOT calculator
o Weight Loss, Performance and VDOT
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings

(This entry is posted to, and to Facebook)