Sunday, January 31, 2010

Product Review - Theratherm

I believe ice is much better for healing than heat, but I do use heat treatment occasionally. When I do use heat, I use the Theratherm electric blanket.

http://fellrnr.com/wiki/Theratherm

Upcoming Articles

o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings



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