Monday, January 25, 2010

Weight Loss and Performance

Will being thinner make you faster? For many, weight loss can lead to improved running. There are some important caveats with that idea, but there is also some simple math that can give some hints.

http://fellrnr.info/Weight-Loss-and-Performance

Upcoming Articles

o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings



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