Thursday, December 31, 2009

Sleep Deprivation in Overnight Events

I was recently asked by my friend Ron about how to deal with the problems of 24 hour (or longer) events. While I now deal with sleep deprivation much better than I once did, I do not have a clear reason for my improvement. I've given some background and some suggestions at http://fellrnr.info/Sleep-Deprivation-in-Overnight-Events, and as always, I welcome input or suggestions.


(This entry is posted to http://fellrnr.us, http://fellrnr.tumblr.com and to Facebook)