Thursday, December 31, 2009

2009 Statistics

With my running over for 2009, I thought I'd look back over the year by pulling up some statistics - Overall, 2009 has been a very successful and enjoyable year for me. My primary goal for my 2010 training is to continue with the pattern I've established. I would like to do a run of 26 miles or more for 50 of the 52 weeks, something I started doing in the last few months of 2009. I plan to increase the level of interval training, and possibly include a few high mileage weeks (150-200 miles).

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