Wednesday, December 16, 2009

Delayed Onset Muscle Soreness

Do you find yourself sore after a marathon or long training run? You are probably suffering from Delayed Onset Muscle Soreness (DOMS). It's useful to know the difference between DOMS and other muscle damage, and how to limit or prevent DOMS in the future.

http://fellrnr.info/Delayed-Onset-Muscle-Soreness


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