Tuesday, December 15, 2009

The Golden Rule of Tapering

I wanted to distill down my advice on tapering to a single, easy to remember 'golden rule'. I intentionally left this until after this weekend's marathons, as I wanted to give people time to muse on this before their next race.

http://fellrnr.info/Golden-Rule-of-Tapering


[Reposted due to errors. Twice!]

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