Saturday, February 6, 2010

Walking Breaks

This article has more details on the benefits of taking walking breaks, and how to train. I’ve added in some sample pace tables for different run/walk ratios.

Edit - http://fellrnr.com/wiki/Walking_Breaks (forgot the URL first time around!)

Upcoming Articles

o Downhill Intervals
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race