Mount Mitchell Challenge - Race report at http://fellrnr.com/wiki/2010_Mount_Mitchell_Challenge along with some new posts on...
http://fellrnr.com/wiki/Taping
http://fellrnr.com/wiki/Dirty_Girl_Gaiters
http://fellrnr.com/wiki/Traction_Aids
Sunday, February 28, 2010
Tuesday, February 23, 2010
The FIRST training plan ? Run Less Run Faster
This plan is based around running 3 days per week and cross training for 2 days per week. It is similar in many ways to Jack Daniel's Running Formula.
http://fellrnr.com/wiki/FIRST
http://fellrnr.com/wiki/FIRST
Monday, February 22, 2010
The Broken 5K Workout
This is one of my favorite workouts, and one that I have seen used successfully by other runners.
http://fellrnr.com/wiki/Broken_5K
http://fellrnr.com/wiki/Broken_5K
Thursday, February 18, 2010
Downhill Interval Training
Running downhill is one of the most important parts of training, and sadly, one of the most ignored. This page gives a staged approach to downhill interval training.
http://fellrnr.com/wiki/Downhill_Intervals
http://fellrnr.com/wiki/Downhill_Intervals
Sunday, February 14, 2010
Updated trail tips and 10 essentials
I've updated the list of trail tips based on input from readers
http://fellrnr.com/wiki/Running_Trails
I've also added my take on the '10 trail essentials'
http://fellrnr.com/wiki/10_Trail_Essentials
http://fellrnr.com/wiki/Running_Trails
I've also added my take on the '10 trail essentials'
http://fellrnr.com/wiki/10_Trail_Essentials
Friday, February 12, 2010
Trail Running Tips
My friend Landon asked me for advice for her first trail run, which prompted me to write down my thoughts as a series of tips. If anyone has tips they'd like to add, then please let me know.
http://fellrnr.com/wiki/Running_Trails
http://fellrnr.com/wiki/Running_Trails
Wednesday, February 10, 2010
Medium Intensity High Volume intervals
Doing a high volume of intervals is very unusual, but it is worth considering for experienced athletes. Caution - This is a rather brutal workout.
http://fellrnr.com/wiki/Medium_Intensity_High_Volume_Intervals
http://fellrnr.com/wiki/Medium_Intensity_High_Volume_Intervals
Monday, February 8, 2010
Update to 'walking breaks'
I added some extra notes to provide guidance on when to use walking breaks
http://fellrnr.com/wiki/Walking_Breaks#Are_walking_breaks_right_for_you_and_your_race.3F
http://fellrnr.com/wiki/Walking_Breaks#Are_walking_breaks_right_for_you_and_your_race.3F
Icing with a Camelbak
A simple solution for those hard to ice hamstrings and other body parts.
http://fellrnr.com/wiki/Icing_with_a_Camelbak
http://fellrnr.com/wiki/Icing_with_a_Camelbak
Sunday, February 7, 2010
Saturday, February 6, 2010
Walking Breaks
This article has more details on the benefits of taking walking breaks, and how to train. I’ve added in some sample pace tables for different run/walk ratios.
Edit - http://fellrnr.com/wiki/Walking_Breaks (forgot the URL first time around!)
Upcoming Articles
o Downhill Intervals
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race
Edit - http://fellrnr.com/wiki/Walking_Breaks (forgot the URL first time around!)
Upcoming Articles
o Downhill Intervals
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race
Tuesday, February 2, 2010
Tabata High Intensity Interval Training
This is often claimed to be one of the most effective forms of interval training. It produces remarkable results for such a short workout, and I find it to be great fun.
http://fellrnr.com/wiki/Tabata_High_Intensity_Interval_Training
http://fellrnr.com/wiki/Tabata_High_Intensity_Interval_Training
Monday, February 1, 2010
What I'm Surfing
I thought I'd put together a list of the blogs and sites that I surf on a regular basis. Let me know if there's something I'm missing ;}
http://fellrnr.com/wiki/What_I_am_Surfing
Upcoming Articles
o Downhill Intervals
o Tabata high intensity interval training
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race
http://fellrnr.com/wiki/What_I_am_Surfing
Upcoming Articles
o Downhill Intervals
o Tabata high intensity interval training
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race
Shin Splints
Some thoughts on shin splints and their treatment.
http://fellrnr.com/wiki/Shin_Splints
Upcoming Articles
o Downhill Intervals
o Tabata high intensity interval training
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race
http://fellrnr.com/wiki/Shin_Splints
Upcoming Articles
o Downhill Intervals
o Tabata high intensity interval training
o Medium Intensity High Volume Intervals
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
o Golden rule of training
o Running your first 100 mile race
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