Monday, October 20, 2014

Preview of The Science of Running Economy



I don't normally release my articles before they're complete, but I thought the conclusion I reached on how the cushioning of shoes changed running economy was interesting enough to give you a preview. http://fellrnr.com/wiki/The_Science_of_Running_Economy (Note that this page will be a detailed analysis of the scientific research that's available, and I'll create a more friendly article with practical advice based on this research.)