- Fix bug in weeks 19 and 21 of “Jack Daniel’s Plan A” long runs. Those weeks have the lower of 22 miles or 3 hours, but the calculator was using 3 hours at marathon pace rather than easy pace.
- Change the race time predictor for races longer than 50K. For these races, the VO2max calculation is done to predict a marathon race, then the Cameron model is used to predict the longer run from the marathon prediction.
Tuesday, February 5, 2013
VDOT Calculator updates for Jack Daniel’s long runs and ultramarathon race prediction
I've made some changes to my VDOT Calculator