Recovery runs, toxic miles, golden rule of training and more

http://fellrnr.com/wiki/Recovery_Runs

http://fellrnr.com/wiki/Toxic_Miles

http://fellrnr.com/wiki/Golden_Rule_of_Training

http://fellrnr.com/wiki/Limitations_of_Jack_Daniel%27s_Running_Formula

When to eat Energy Gels in the Marathon?

It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right number?


http://fellrnr.com/wiki/When_to_eat_Energy_Gels_in_the_Marathon

Nutrient Timing

'More calories, less body fat' sounds too good to be true and I have been very skeptical in my research and experimentation. What I have found is a wide body of scientific studies that indicate that correctly timing your nutrition for recovery from exercise can improve your fitness and body composition. Put another way, for an athlete, when you eat is more important that what you eat. What to get stronger, leaner, and faster? Read on…

http://fellrnr.com/wiki/Nutrient_Timing

Tips for your first 100 mile race

I was recently asked for some advice from someone doing their first 100 mile race and so I put together a list of tips that may prove useful. As always, if you have any suggestions for other tips, just let me know.

http://fellrnr.com/wiki/Your_First_100_Mile_Race

Rrunning in the heat

http://fellrnr.com/wiki/Running_in_the_Heat

As always, I'm interested in any additional tips or advice I can add to the article ;}