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Sunday, April 25, 2010

Recovery runs, toxic miles, golden rule of training and more

http://fellrnr.com/wiki/Recovery_Runs

http://fellrnr.com/wiki/Toxic_Miles

http://fellrnr.com/wiki/Golden_Rule_of_Training

http://fellrnr.com/wiki/Limitations_of_Jack_Daniel%27s_Running_Formula
Posted by Jonathan Savage at 9:46 AM
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Fellrnr.com

This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.

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Jonathan Savage
Ultrarunner, software engineer, writer
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