Thursday, April 8, 2010

Nutrient Timing

'More calories, less body fat' sounds too good to be true and I have been very skeptical in my research and experimentation. What I have found is a wide body of scientific studies that indicate that correctly timing your nutrition for recovery from exercise can improve your fitness and body composition. Put another way, for an athlete, when you eat is more important that what you eat. What to get stronger, leaner, and faster? Read on…

http://fellrnr.com/wiki/Nutrient_Timing