Wednesday, September 17, 2014

Understanding The (Peak) Training Effect used by Garmin and Suunto



The (Peak) Training Effect used by Garmin and Suunto is not a simple concept, and it's important to understand the limitations (like why a brisk 3 mile run has a higher training effect than running 100 miles). I've written up a simplified explanation at http://fellrnr.com/wiki/Firstbeat