To follow up on my article on High Intensity IntervalTraining, I've added a page on the famous, but rarely followed, Tabata workout.
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
About Me
Posts
Blog Archive
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2013
(76)
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March
(11)
- Foot Strike - the science and recommendations
- Breathing while running
- Altitude Training and Disease
- Post Race Recovery
- Calluses and blister prevention
- The perception of heat on exercise
- The new iPod Nano reviewed for runners
- Heart Rate Drift
- More energy gels compared - eGel, CarbBOOM, Chia S...
- Tabata Workouts
- VDOT calculator for longer Tempo runs and HIIT/Tabata
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March
(11)
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