Friday, March 29, 2013

Foot Strike - the science and recommendations



Continuing my series on the basics of running, I've added a page on Foot Strike. The different strike patterns of landing on your forefoot, midfoot or heel are rather controversial, so I've reviewed the available science and made some recommendations. I've also added a related page on Overstriding.   (The page on high speed video analysis is not complete yet, so that link goes nowhere.)