Wednesday, November 28, 2012

The Science of Energy Gels



I've been working on an update to my comparison of energy gels based on the questions and suggestions I've received after the last update. I've spent some time reading additional research studies and papers on carbohydrate supplementation and rebound hypoglycemia. I decided to put most of the technical details into the page on the science of energy gels to avoid making the comparison too complex. I've tried to keep the science simple enough for most people while giving enough detail to satisfy the knowledgeable. http://fellrnr.com/wiki/The_Science_of_Energy_Gels