I've been working on an update to my comparison of energy
gels based on the questions and suggestions I've received after the last
update. I've spent some time reading additional research studies and papers on
carbohydrate supplementation and rebound hypoglycemia. I decided to put most of
the technical details into the page on the science of energy gels to avoid
making the comparison too complex. I've tried to keep the science simple enough
for most people while giving enough detail to satisfy the knowledgeable. http://fellrnr.com/wiki/The_Science_of_Energy_Gels
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