In looking for research around the "long run" for
marathon training I found some details of how the body adapts to endurance
training. http://fellrnr.com/wiki/Endurance_Adaptations
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
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