Tuesday, July 3, 2012

Zeo Sleep Monitor

Good sleep is essential for life, but it's also a critical and often overlooked aspect of athletic training. Lack of sleep can lead to obesity, impaired performance, overtraining syndrome and a reduced quality of life. I've been using a Zeo Sleep Monitor for a while and I've found it has helped my dramatically improve my sleep quality. I've added a review of the Zeo at http://fellrnr.com/wiki/Zeo_Sleep_Monitor