Sometimes rehydration is more important than fueling, especially in the summer. I make up a simple DIY electrolyte drink that is cheap and works great for rapid, effective rehydration. http://fellrnr.com/wiki/DIY_Electrolyte_Drink
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
No comments:
Post a Comment