Friday, March 9, 2012

Overtraining and Overtraining Syndrome

I've created a new section on my wiki for Overtraining and Overtraining syndrome. I believe that there is insight into effective training to be found from understanding Overtraining, as well as the obvious value in preventing Overtraining problems. Over the last few months of studying the research on Overtraining I've accumulated a lot of information, so I’ve added over a dozen new pages to make things easier to digest. A good starting point is either http://fellrnr.com/wiki/Overtraining or http://fellrnr.com/wiki/Overtraining_Syndrome and other major pages include:

http://fellrnr.com/wiki/Training_Monotony

http://fellrnr.com/wiki/Mood_State

http://fellrnr.com/wiki/Overuse

http://fellrnr.com/wiki/Too_Much_Too_Soon

http://fellrnr.com/wiki/Overload

http://fellrnr.com/wiki/Causes_of_Overtraining_Syndrome

http://fellrnr.com/wiki/Recovering_from_Overtraining_Syndrome

http://fellrnr.com/wiki/Overtraining_Syndrome_Subtypes

http://fellrnr.com/wiki/Mechanisms_of_Overtraining_Syndrome