I've updated my page on ITBS to include a number of possible treatments.
http://fellrnr.com/wiki/Iliotibial_band_syndrome
An update on how I’ve found the AltoLab altitude training system at http://fellrnr.com/wiki/AltoLab#Results
Some notes on the foam rollers I use at http://fellrnr.com/wiki/Foam_Roller
I’ve changed my recommendations for compression tights, with the Saucony replacing the Zoot as recommended (2XU is still my first choice) at http://fellrnr.com/wiki/A_review_of_graduated_compression_wear
Minor updates to my recommended headphones based on another year’s experience http://fellrnr.com/wiki/Headphones_for_Running
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