Saturday, February 12, 2011

Updates to ITBS, Altitude training and more

I've updated my page on ITBS to include a number of possible treatments.

http://fellrnr.com/wiki/Iliotibial_band_syndrome

An update on how I’ve found the AltoLab altitude training system at http://fellrnr.com/wiki/AltoLab#Results

Some notes on the foam rollers I use at http://fellrnr.com/wiki/Foam_Roller

I’ve changed my recommendations for compression tights, with the Saucony replacing the Zoot as recommended (2XU is still my first choice) at http://fellrnr.com/wiki/A_review_of_graduated_compression_wear

Minor updates to my recommended headphones based on another year’s experience http://fellrnr.com/wiki/Headphones_for_Running