Saturday, February 12, 2011

Updates to ITBS, Altitude training and more

I've updated my page on ITBS to include a number of possible treatments.

An update on how I’ve found the AltoLab altitude training system at

Some notes on the foam rollers I use at

I’ve changed my recommendations for compression tights, with the Saucony replacing the Zoot as recommended (2XU is still my first choice) at

Minor updates to my recommended headphones based on another year’s experience