Wednesday, February 23, 2011

Updated ? Heat Acclimation Training

It’s the time of year when the weather will start warming up, which will slow all of us down. I’ve started my heat training, and so I’ve taken the opportunity to update my Wiki entry on heat acclimation training. I’ve found some new research that indicates that heat acclimation training also improves cold weather performance, something that goes against conventional wisdom. I’ve added some extra cautions, and some details of the heat suit approach I use.

http://fellrnr.com/wiki/Heat_Acclimation_Training