Wednesday, June 23, 2010

Altitude training

I’ve added entries on the altitude system I just purchased at http://fellrnr.com/wiki/AltoLab
I also added new sections on IHT at http://fellrnr.com/wiki/Intermittent_Hypoxic_Training and http://fellrnr.com/wiki/Intermittent_Hypoxic_Training_101 as well as updating http://fellrnr.com/wiki/Altitude_Training_Approaches