Vespa

Given the advertising and endorsements of Vespa for ultrarunning, I thought I’d analyze the supporting science. http://fellrnr.com/wiki/Vespa_Gel

Updated - Best Running Watch

I've updated my running watch recommendations with the cheaper Soleus 1.0 and added some notes on using a smartphone. http://fellrnr.com/wiki/Best_Running_Watch

Hinson Lake 24 Hour Race Report

My race report from Hinson Lake 24 Hour Ultra Classic

http://fellrnr.com/wiki/2012_Hinson_Lake_24_Hour

Fiber

Fiber is one of the most overlooked aspects of diet, and I believe it is a key component of weight loss and weight control. Fiber is essential for a healthy diet and has many additional health benefits. http://fellrnr.com/wiki/Fiber

Updated - Starting to Run

I've updated my page on Starting to Run to add extra detail and to improve clarity. http://fellrnr.com/wiki/Starting_to_run

Quercetin (FRS)

Quercetin is the active ingredient in the FRS products and it may improve endurance performance. This article looks at the scientific evidence, cautions and makes some recommendations. http://fellrnr.com/wiki/Quercetin

Adding Motorola Motoactv to Best Running Watches

I've updated my recommendations for running watches to include the Motorola Motoactv. Now that the price has dropped, I think it may appeal to many runners. It's got some serious flaws, so make sure you can live with them before buying. http://fellrnr.com/wiki/Best_Running_Watch