Running in the heat calculators

I have updated my calculators for how temperature and humidity effect runners. These calculators take into account your height and weight as well as running pace.

What will the temperature feel like when running? http://fellrnr.com/wiki/Perceived_Temperature_For_Runners

How fast can you run at different temperatures/humidities? http://fellrnr.com/wiki/Heat_limited_running_pace

What's the ideal temperature to run at? http://fellrnr.com/wiki/Optimum_Running_Temperature

The math behind the heat calculators http://fellrnr.com/wiki/Running_Heat_Model

Taper Psychosis

A short article on 'Taper Psychosis' and the psychological issues we suffer when tapering http://fellrnr.com/wiki/Taper_Psychosis

Running lights

Here's my guide to running lights - http://fellrnr.com/wiki/Running_Lights

Running safety

A new entry on running safety - http://fellrnr.com/wiki/Running_Safety and I'll be updating my page on running in the dark/running lights soon.

A graphical guide to taping blisters

Here's a graphical guide to taping blisters http://fellrnr.com/wiki/Taping

Speeding up blister healing

I've updated my page on 'should you pop blisters' to include some details of how to speed up the healing process. http://fellrnr.com/wiki/Popping_Blisters (I hope you won't need this advice, as prevention is better than cure - http://fellrnr.com/wiki/Blister_Prevention)

Carbohydrate loading

I learned more than I expected researching carbohydrate loading for this new article, and I hope you find it equally useful. http://goo.gl/p2OrV