Tempo Runs: are they good or bad? Well, coaches and science
say radically different things.
(This is part of my review of BSX and Moxy, with a lot more to come)
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
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