Thursday, June 25, 2015

The science of hydration

My article on the science of hydration has far more detail than you're likely to need unless you're a researcher, but it explains why I believe running in the heat requires far more salt than is in most sports drinks. I recommend adding 1/4-1/2 teaspoon per quart/liter. (I also added some surprising information on rehydrating with beer) the science of hydration