Tuesday, November 11, 2014

The Science of Ketogenic Exercise


There is only one study I've found on the Ketogenic Diet and Exercise, so I've analyzed it in some detail. It shows that 5 elite cyclists maintained their endurance on the KD, but that conclusion is a little misleading. Actually 2 dramatically improved, 1 didn’t change, and 2 declined (1 of them was overtrained). I've also cover some other studies on Non-Ketogenic Low Carbohydrate Diets and exercise. http://fellrnr.com/wiki/The_Science_of_Ketogenic_Exercise