Magnesium is a critical nutrient, but the majority of
Americans are probably deficient. Insufficient magnesium impacts health in many
ways, from poor running performance to diabetes, osteoporosis, and even
premature aging. There are also indications it can help with migraines,
insomnia, and depression. Supplementation is generally safe, though some forms
can cause GI problems. I've rewritten my article, reading 100+ research papers
over the last 6 weeks. I aim to cover the benefits of magnesium along with an indication
of how strong the evidence is for each benefit. http://fellrnr.com/wiki/Magnesium
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment