Changes for the 3rd edition of Jack Daniels Running Formula

I've updated my page on Jack Daniels Running Formula to add a section on the changes for the 3rd edition, including details of each of the new marathon plans. I've also changed my VDOT calculator to include changes to the easy training paces. 

GPS Accuracy Update

I've added the Garmin 205 and iPhone 4 to my GPS Accuracy test. I looked at the older 205 to see how much the accuracy had improved over the generations, so I was surprised by the results.

Ketogenic Diet as a Treatment

I've made some minor updates to cover the possible benefits of the ketogenic diet on Alzheimer's, Parkinson's, ALS, Stroke, Head Trauma, and Heart disease.

Ketone measurement and levels

I've updated my pages on ketones, how to measure ketones and what ketone levels to look for. It seems that urine test strips are too inaccurate to have much benefit, and a blood meter is the only viable approach, at least until breath meters reach the market.   

MCT and exercise

I've reviewed the research on MCT and exercise, and the indications are it is more likely to hinder than to help. http://fellrnr.com/wiki/MCT