Monday, December 3, 2012

Now with added Science - Updated Comparison of Energy Gels



I've made a number of updates to my comparison of energy gels, including an overview of the typical ingredients, breaking down the types of carbohydrates used, estimating the amount of water needed to be isotonic, and listing the ingredients for each gel. I've also tweaked my ratings for some of the gels slightly. http://fellrnr.com/wiki/Comparison_of_Energy_Gels
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1 comment:

  1. acDecember 3, 2012 at 1:19 PM

    great info.
    I've had pretty good luck with eGel
    http://www.cranksports.com/products/eGel/

    though it's not as popular as Gu.

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