Some minor updates of note

I've updated my Go Juice entry http://fellrnr.com/wiki/Fellrnr%27s_Go_Juice and nutrition timing http://fellrnr.com/wiki/Nutrient_Timing as well as modifying my ‘training load’ graph at http://fellrnr.com/wiki/Overtraining

Central Governor Theory

I created a wiki entry on the Central Governor Theory http://fellrnr.com/wiki/Central_Governor_Theory as part of my work on Overtraining and Motivation.

Running with a cold

Should you run with a cold or other illness? How does running affect your immune system? Here's what I found out from the scientific research http://fellrnr.com/wiki/Running_and_Illness

VDOT calculator and Jack Daniels Long Runs

Major update to VDOT calculator. I've added generation of the long runs required for two of the Jack Daniel's Marathon plans, Plan A and the Elite plan. These plans are quite tricky to work out by hand, especially the elite plan, so this should make life easier for anyone who wants to evaluate or use the Jack Daniel's system. In addition I've added more support for metric units and added the 3200M pace for the FIRST system. Check it out and let me know what you think http://fellrnr.com/wiki/VDOT_Calculator