Update on NSAIDs

A major update to 'NSAIDs (Ibuprofen/Acetaminophen) and running', including kidney failure, hydration/Hyponatremia problems, taking NSAIDs and racing. http://fellrnr.com/wiki/NSAIDs_and_Running (There are also related updates to the pages on hydration and Hyponatremia)

100,000 Visitors

Fellrnr.com has now had over 100,000 visitors so far (300,000 page views), and I'd like to thank everyone for their support. I'd especially like to thank everyone who posted a link to fellrnr.com on their blog or website.

Training log tools updated

I've split my page on the importance of a training log into two, leaving the original page is focused just on why a training log is used when creating a second page covering the comparison of different training log tools. I've also added pages on the new websites I've used; fitocracy, fleetly and runkeeper.
http://fellrnr.com/wiki/The_importance_of_a_training_log
http://fellrnr.com/wiki/Training_Log_Comparison

Cramping

A major update to the cramping page, updated with new research and suggestions for prevention and treatment - http://fellrnr.com/wiki/Cramps

Update on socks

A quick update on Drymax socks and a more comprehensive rating of various socks.
http://fellrnr.com/wiki/Dry_Max_Socks
http://fellrnr.com/wiki/Blister_Prevention_and_Socks

Body fat scales

I have created an entry on body fat scales. I’ve found the whole body scales to work quite well and I include some recommendations . http://fellrnr.com/wiki/Body_Fat_Scales

An experiment with a three phase taper

I added some notes on my recent experiment with a three phase taper at http://fellrnr.com/wiki/Three_Phase_Taper

Running in the heat calculators

I have updated my calculators for how temperature and humidity effect runners. These calculators take into account your height and weight as well as running pace.

What will the temperature feel like when running? http://fellrnr.com/wiki/Perceived_Temperature_For_Runners

How fast can you run at different temperatures/humidities? http://fellrnr.com/wiki/Heat_limited_running_pace

What's the ideal temperature to run at? http://fellrnr.com/wiki/Optimum_Running_Temperature

The math behind the heat calculators http://fellrnr.com/wiki/Running_Heat_Model

Taper Psychosis

A short article on 'Taper Psychosis' and the psychological issues we suffer when tapering http://fellrnr.com/wiki/Taper_Psychosis

Running lights

Here's my guide to running lights - http://fellrnr.com/wiki/Running_Lights

Running safety

A new entry on running safety - http://fellrnr.com/wiki/Running_Safety and I'll be updating my page on running in the dark/running lights soon.

A graphical guide to taping blisters

Here's a graphical guide to taping blisters http://fellrnr.com/wiki/Taping

Speeding up blister healing

I've updated my page on 'should you pop blisters' to include some details of how to speed up the healing process. http://fellrnr.com/wiki/Popping_Blisters (I hope you won't need this advice, as prevention is better than cure - http://fellrnr.com/wiki/Blister_Prevention)

Carbohydrate loading

I learned more than I expected researching carbohydrate loading for this new article, and I hope you find it equally useful. http://goo.gl/p2OrV